Training Systems
PROGRAMS
Three tiers built for every stage of your professional journey. Every program is grounded in sports science and delivered by world-class coaches.
Foundation
$299/month
The entry point to elite training. Structured programming, movement assessment, and the habits that define high performers.
Intensity45%
- 12-week progressive training block
- Movement assessment + correctives
- Nutrition framework & meal timing guide
- Weekly check-in with coaching staff
- Access to Apex digital training library
- Heart rate & sleep monitoring protocols
- Monthly body composition analysis
MOST POPULAR
Elite
$799/month
The program used by 80% of our professional athletes. Sport-specific periodization, sports science integration, and direct access to our coaching team.
Intensity75%
- Everything in Foundation
- Sport-specific periodization (16-week)
- Bi-weekly 1-on-1 coaching calls
- Full biomechanics analysis (video + AI)
- Personalized nutrition plan with dietitian
- Recovery protocol: contrast therapy + HRV
- Blood panel review & supplementation audit
- Mental performance sessions (4x/month)
- Priority access to Apex testing lab
Pro
$2499/month
Total immersion. The same environment that produces world champions — daily coaching, full sports science, and complete performance management.
Intensity100%
- Everything in Elite
- Daily programming adjustments
- In-person or remote daily check-ins
- Full-time sports science support
- Continuous lactate threshold testing
- Altitude training consultation & logistics
- Agent & competition calendar planning
- Custom recovery suite access
- Annual performance summit attendance
- Direct line to Apex head coach
FULL COMPARISON
| Feature | Foundation | Elite | Pro |
|---|---|---|---|
| Training duration | 12 weeks | 16 weeks | Ongoing |
| 1-on-1 coaching | Bi-weekly | Daily | |
| Biomechanics analysis | Full video + AI | Full + live lab | |
| Nutrition support | Framework | Dietitian plan | Full-time dietitian |
| Mental performance | 4x/month | Unlimited | |
| Blood panel review | Bi-annual | Quarterly | |
| Recovery protocols | Basic | Advanced | Custom suite |
| Lab access | Priority | Unlimited |